What will you and your partner learn?
HypnoBirthing® is much more than just self hypnosis or
hypnotherapy for childbirth.
Key aspects of the programme:
hypnotherapy for childbirth.
Key aspects of the programme:
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Special relaxation and breathing techniques for a better birth
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Simple but specific self- hypnosis
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Massage techniques designed to optimise the release of your body’s own relaxants (endorphins)
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You will learn how the body is designed to work in neuro-muscular harmony throughout labour
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You will be given the opportunity to release any fears and anxieties you have about giving birth and how to overcome any previous traumatic births
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The crucial role of dads-to-be: both in pre-birth practice exercises, and throughout childbirth itself
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Most importantly, you'll learn how to stay in control of your birth
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HypnoBirthing® doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat, be in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.
HypnoBirthing® doesn't require any particular belief system, or prior experience. Some of our mums (and especially their partners!) have been very sceptical at first - until they experience it for themselves.
In short, HypnoBirthing® allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles from functioning as Nature intended.
HypnoBirthing® can't promise you a 'perfect' birth - no one can - but it can promise you a much, much more comfortable and relaxed birth than you would have had otherwise.
