- Helps create a calm, easier, peaceful birth experience.
- Eliminates or greatly reduces the need for conventional methods of pain relief
- Provides a supportive role for your birthing partner
- Reduces the likelihood of a surgical birth
- Classes held on Tuesday evenings & Sunday afternoons
NEW Antenatal & Postnatal Exercise Classes
- A series of 4 practical, sessions for expectant dads
- Learn how to support your partner in labour; how to change nappies; cope with crying; bath your baby; and how to cope with emotional issues after the birth
- All your questions answered with wisdom, insight and expertise
- 1st session FREE - come along and try it !
- Have fun and meet new friends
- Start yourself on the road to fitness / keep yourself fit
- Appropriate and safe - led by myself and Chartered Physiotherapist, Dr Christine Myles
- Whether you are looking to relax and unwind, want relief from specific aches or pains, or would simply like that ‘feel good’ buzz after exercise, we can help.
- Postnatal mum & baby sessions : Fridays at the Calton Centre, 1030 - midday.
- Antenatal exercise sessions : coming May 2012.
Midwife - Led
The Mongan Method
(Affliliated to the HypnoBirthing Institute)
(Affliliated to the HypnoBirthing Institute)